I am really loving having two cycling classes a week again. So much so, that I invested a bunch of time in a fun themed class for this Thursday, May the Fourth. There were plenty of awesome options for music and I thought I'd share the ones I found. If you are local to Spokane Wa, class starts at 6:00 am and be sure to check out the other great family activities going on all day at the Central YMCA
Cycling May 4, 2017
1.
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Star Wars in 99 Seconds
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Jon Cozart
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1:39
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Intro, surges, getting ready for our intergalactic journey
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2.
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The Saga Begins
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Weird Al
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5:28
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Incase anyone is unfamiliar with the story. Warm up continues with stretching, more surges and hill practice.
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3.
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Star Wars Main Title-Extended
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DJ Snare
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5:31
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Continue building Intensity from warm-up into vigorous hill effort.
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4.
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Spaceman
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The Killers
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4:45
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Sprints (3x intense effort @ 100-120 rpms)
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5.
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Star Wars-Techno Mix
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Space Track
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4:28
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Fast Flat with surges and mixed terrain. (Escape the Tie Fighters)
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6.
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Supermassive Black Hole
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Muse
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3:32
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Building Climb
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7.
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Rebels’ Theme-Flux Pavilion
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Kevin Kiner
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4:53
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Seated/Standing Climb
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8.
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A New Hope
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Blink 182
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3:45
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20/20/20 (seated/standing sprints @ :20 flat)
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9.
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Intergalactic
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Beastie Boys
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3:51
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Climb (heavy gear, slower cadence)
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10.
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Help Me!
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GTA
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3:55
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Climb (con’t)
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11.
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Fuse
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Zack Martino
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4:12
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Fast Flat/sprints/varied terrain
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12.
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Star Wars Imperial March
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Jiri Sevcik
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4:13
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Climb (all positions-mtn bk)
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13.
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Star Wars-Cantina Remix
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Trinix
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2:40
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Climb (heavy and steep alternating with false flats)
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14.
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Yoda
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Weird Al
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3:56
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Cool Down
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15
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Rocket Man
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Elton John
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4:41
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Cool Down
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16.
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Seagulls (Stop it Now)
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Bad Lip Reading
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3:12
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Bonus track
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Ride Happy!
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