Tuesday, May 2, 2017

May The Fourth Be With You


I am really loving having two cycling classes a week again.  So much so, that I invested a bunch of time in a fun themed class for this Thursday, May the Fourth.  There were plenty of awesome options for music and I thought I'd share the ones I found.  If you are local to Spokane Wa, class starts at 6:00 am and be sure to check out the other great family activities going on all day at the Central YMCA 




Cycling May 4, 2017

1.
Star Wars in 99 Seconds
Jon Cozart
1:39
Intro, surges, getting ready for our intergalactic journey
2.
The Saga Begins
Weird Al
5:28
Incase anyone is unfamiliar with the story.  Warm up continues with stretching, more surges and hill practice.
3.
Star Wars Main Title-Extended
DJ Snare
5:31
Continue building Intensity from warm-up into vigorous hill effort.
4.
Spaceman
The Killers
4:45
Sprints (3x intense effort @ 100-120 rpms)
5.
Star Wars-Techno Mix
Space Track
4:28
Fast Flat with surges and mixed terrain. (Escape the Tie Fighters)
6.
Supermassive Black Hole
Muse
3:32
Building Climb
7.
Rebels’ Theme-Flux Pavilion
Kevin Kiner
4:53
Seated/Standing Climb
8.
A New Hope
Blink 182
3:45
20/20/20 (seated/standing sprints @ :20 flat)
9.
Intergalactic
Beastie Boys
3:51
Climb (heavy gear, slower cadence)
10.
Help Me!
GTA
3:55
Climb (con’t)
11.
Fuse
Zack Martino
4:12
Fast Flat/sprints/varied terrain
12.
Star Wars Imperial March
Jiri Sevcik
4:13
Climb (all positions-mtn bk)
13.
Star Wars-Cantina Remix
Trinix
2:40
Climb (heavy and steep alternating with false flats)
14.
Yoda
Weird Al
3:56
Cool Down
15
Rocket Man
Elton John
4:41
Cool Down
16.
Seagulls (Stop it Now)
Bad Lip Reading
3:12
Bonus track
Ride Happy! 

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