I've had some requests to share some cycling workouts and I thought I'd do it here. I'm calling these "sample workouts" instead of classes because the laws for licencing music for Group Exercise Instructors are complicated and restrictive so consider these my personal indoor biking workouts. Since I'm usually at the YMCA when I indoor cycle, I try to be respectful of language and content so I often use covers (these are also usually more in line with what's allowed legal-use-wise).
I couldn't resist a few political commentaries in song form though I wanted to keep things light and positive for the most part. Like many Americans I'm sad and confused by the outcome of this election. I really love my life here, and am grateful for this country, I think this country has been great all along (not perfect but great) and I am not convinced that the changes on the way are for the better. I don't want to be told "it will be ok" as I've seen enough of the effects of the hate mongering this election has wrought to know that that is just not true for many people. Here's to working out our frustrations in a productive way:
18. Chicken Fried by Zac Brown Band...to leave on an upbeat note because I still love this country.
Thanks for checking this out.
I couldn't resist a few political commentaries in song form though I wanted to keep things light and positive for the most part. Like many Americans I'm sad and confused by the outcome of this election. I really love my life here, and am grateful for this country, I think this country has been great all along (not perfect but great) and I am not convinced that the changes on the way are for the better. I don't want to be told "it will be ok" as I've seen enough of the effects of the hate mongering this election has wrought to know that that is just not true for many people. Here's to working out our frustrations in a productive way:
Cycling November 2016 "It's the End of the World as we Know it and a little bit of chicken Fried
1.
|
Nobody But Me
|
Michael Buble
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2:59
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Warm Up Surges
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2.
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My Way
|
Calvin Harris
|
2:53
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Warm Up Climb
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3.
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Still Falling For You
|
Ellie Goulding
|
5:41
|
Climb
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4.
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It’s the End of the World As We know It
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R.E.M.
|
4:06
|
Long sprints 1:30 min on 0:30 off
|
5.
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Send Them Off
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Bastille
|
4:58
|
Long climb
|
6.
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American Idiot
|
5 seconds of Summer
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3:03
|
Sprints
|
7.
|
Move Your Body
|
Sia
|
3:37
|
climb
|
8.
|
Pushing
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Andy Grammer
|
3:09
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Seated accelerations (push 5-10 rpms harder at "pushing all my life" part)
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9.
|
Waste All My Love
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Denjy
|
3:49
|
Climb
|
10.
|
Fireproof
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Coleman Hell
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2:50
|
Hard Tempo
|
11.
|
Highway to Hell
|
AC/DC
|
3:28
|
Sprints or Seated accelerations
|
12.
|
Kids
|
One Republic
|
3:58
|
Climb
|
13.
|
I Wanna Be Sedated
|
The Ramones
|
2:29
|
Sprints
|
14.
|
Warhead
|
The Presidents Of the United states...
|
1:54
|
Hard Tempo
|
15
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Grandpa’s Groove
|
Parov Stelar
|
2:20
|
Climb
|
16,
|
Grow Up
|
Olly Muirs
|
3:44
|
Cool down
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17.
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All we know
|
Chain Smokers
|
3:26
|
Cool Down
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Thanks for checking this out.
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